Breath is the bridge between the physical and the spiritual, the conscious and the unconscious. Throughout history, humans have turned to breathwork for healing, insight, and transformation. From ancient Tummo practices in Tibet to the modern evolution of Conscious Connected Breathwork (CCB), the exploration of breath continues to shape how we connect with ourselves and the universe.

The journey of becoming a breathwork facilitator is as much about self-discovery as it is about learning to guide others. My experience in India, training under Mike O’Mera in Celtic Breathwork, was nothing short of transformative. Over the course of four intensive weeks at the serene Shoonya Farm, I delved into the depths of Conscious Connected Breathwork (CCB) and emerged with not only skills but also a profound sense of purpose.