I use breathwork to help people unearth and process stuck emotions so they can live fuller lives with more purpose and balance.
Prana is the Sanskrit word for the life force that permeates all reality.
Pranayama is a breathing technique that cultivates the prana.
The regulation of the breath through yogic techniques and exercises.
Prāṇāyāma
Guided breathwork practice to create a life of joy, clarity of purpose, and balance.
PrāṇāHāna
A safe space for deep self-discovery, emotional release, and transformation.
Work with Hana
Breathwork Sessions
Meet Your
Breathwork
Instructor
Hana
Gavlíková
I’m a multi-modal breathwork facilitator who helps people navigate their personal journey of self-discovery, healing, and empowerment—wherever it leads them.
People have always told me that I wear my heart on my sleeve—whatever I feel, I feel it deeply. In the past, this sometimes made navigating and making sense of my emotions challenging. Studying breathwork has helped me turn this part of myself into one of my biggest strengths, and I want that for you, too—whether you need help getting “unstuck” or figuring out what you’re feeling in the first place.
Connect with Hana
Book a free discovery call
Book a 30-minute discovery call to ask questions and learn what to expect from a session . We’ll talk about your goals and challenges and what you would like to work on/release or gain more.