I use breathwork to help people unearth and process stuck emotions so they can live fuller, more balanced lives. Book a free discovery call to learn more.
Prana is the Sanskrit word for the life force that permeates all reality.
Pranayama is a breathing technique that cultivates the prana.
The regulation of the breath through yogic techniques and exercises.
Prāṇāyāma
Guided breathwork practice to create a life of joy, clarity of purpose, and balance.
PrāṇāHāna
Meet Your
Breathwork
Instructor
Hana
Gavlíková
I’m a multi-modal breathwork facilitator who helps people navigate their personal journey of self-discovery, healing, and empowerment.
I wear my heart on my sleeve. Whatever I feel, I feel it deeply. In the past, this sometimes made navigating and making sense of my emotions challenging. Breathwork has helped me turn this part of myself into one of my biggest strengths, and I want that for you, too—whether you need help getting “unstuck” or figuring out what you’re feeling in the first place.
Connect with Hana
Book a free discovery call
Book a 30-minute discovery call to talk about your goals, challenges, and what you’d like to work on.