What I Offer

Breathwork as a tool for change.

Together, we’ll use special breathing techniques and supportive strategies to help you change patterns that no longer serve you and gain more insight into your inner life.

In the attention economy of today’s fast-paced world, it’s no wonder we’re often overwhelmed by stress, anxiety, and emotional patterns that keep us stuck. Breathwork can help us tap into innate mental and physical processes that reconnect us with our bodies, regulate our nervous system, and release what no longer serves us.

A regular breathwork practice can help ease…

  • Stress and burnout

    Breathwork activates the parasympathetic nervous system, helping to shift your body out of "fight or flight" mode and into a state of relaxation. By calming the nervous system and regulating your breathing, it reduces stress hormones like cortisol, lowers blood pressure, and creates a sense of inner peace. This is especially beneficial for busy professionals, parents, or anyone managing high-pressure environments.

  • Emotional blocks

    Breathwork helps you bring your subconscious mind to the surface, and by showing suppressed emotions, unresolved traumas, and limiting beliefs the light of day, you can release them. By breathing through emotional tension, you can break free from patterns of anxiety, fear, or grief holding you back.

  • Lack of clarity

    Through conscious breathing, the mind slows down, providing space for focus and clarity to emerge. Breathwork enhances alpha and theta brainwave activity, which supports reflection, insight, and creativity. This can lead to breakthroughs in understanding your purpose, solving challenges, or simply connecting with what matters most in your life.

  • Disconnection

    Modern life often pulls us away from our authentic selves, leaving us feeling disconnected or ungrounded. Breathwork restores that connection by bringing awareness to the present moment, fostering a sense of alignment with your inner self, and promoting emotional resilience. This helps you build a stronger foundation for navigating relationships, challenges, and life transitions.

  • Physical discomfort

    Breathwork improves oxygen flow throughout the body, boosting energy levels and aiding detoxification. It strengthens the immune system by stimulating the diaphragm and lymphatic system, supporting better health. Additionally, the calming effects of breathwork can improve sleep quality, balance hormones, and reduce physical tension, providing holistic relief for the mind and body.

Book a free discovery call

Anyone can benefit from developing a breathwork practice.

  • Individuals seeking emotional balance, clarity, and personal growth.

  • People feeling stuck or disconnected, looking for deeper purpose and self-awareness.

  • Those who have tried talk therapy but still feel something is missing.

  • Beginners and seasoned practitioners curious about holistic wellness practices.

  • Busy professionals facing high stress and burnout.

The breath is an accessible, impactful tool anyone can use to heal, grow, and shift.

My breathwork offerings

Individual sessions

Work with me one-on-one. With your specific goal in mind, I’ll create a custom program for you that incorporates breathwork and other supportive strategies to get you where you want to be.

Couples sessions

A session modified for you and your partner. Like traditional couples talk therapy, couples breathwork sessions can help you bring problematic emotional and behavioral patterns to the surface so you can explore and address them more directly.

Group sessions

Breathing as a group helps create a safe container for shared vulnerability, which can support and sometimes accelerate our own individual healing process. For up to 14 people.

Thematic sessions

With a group or on your own, we’ll discuss complex topics and how we can use breathwork to break them down and understand them better.

Connect with Hana

How it works

1/ Book a discovery call

Start with a non-committal discovery call, where we’ll explore your needs, goals, and challenges. Whether you’re seeking stress relief, emotional healing, or greater clarity, this is a chance for us to connect and understand what’s going on in your life. Together, we’ll set a clear intention for your journey and create a safe space.

2/ Personalized breathwork sessions

Once we’ve established your goals, we can dive into the practice. I offer online sessions or in-person sessions in the comfort of your home, designed to meet you where you are. During our time together, I’ll guide you through Conscious Connected Breathwork, tailored specifically to your needs.

3/ Reflection and integration

After each session, we’ll take time to reflect on your experience and integrate the insights you’ve gained. You’ll walk away with practical tools, such as simple breathing techniques or mindful practices, to incorporate into your daily life. My goal is to support your long-term growth and help you create meaningful, lasting change.

FAQs

  • Each session begins with setting an intention to focus on your needs and goals. You’ll then be guided through personalized breathing techniques designed to help you relax, release, and reconnect. Afterward, we’ll reflect on your experience and discuss simple ways to integrate what you’ve learned into your daily life.

  • No! Breathwork is accessible for everyone. Whether it’s your first time or you’ve practiced before, I’ll guide you step by step to make sure you feel supported.

  • You can choose between online sessions or in-person sessions in the comfort of your home (based on location). This flexibility lets you decide what works best for you.

  • Sessions typically last between 60 and 90 minutes, giving enough time for the practice and reflection afterward.

  • While breathwork is generally safe, certain conditions (e.g., pregnancy, heart issues, or severe mental health concerns) may require adjustments. We’ll discuss any concerns during your discovery call to ensure the practice is suitable for you.

  • A discovery call is a free, no-commitment opportunity to connect. We’ll discuss your goals, explore your challenges, and determine how breathwork can support you. It’s the first step toward your journey of healing and transformation.

  • Yes! I love collaborating with other wellness professionals and facilitators. If you’re interested in working together, book a discovery call, and let’s explore the possibilities.

  • For in-person sessions, bring comfortable clothing, a water bottle, and anything that helps you feel at ease (like a blanket or pillow). For online sessions, choose a quiet, private space where you can fully relax without interruptions.

Still curious about breathwork or have other questions? Reach out