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Breathwork Blog

  • Educational Insights

    Learn about the science of breathwork, how it impacts your body and mind, and its transformative benefits.

  • Personal Reflections

    Stories and lessons from my own journey with breathwork and healing, offering relatable insights.

  • Collaborative Highlights

    Spotlights on co-creations with other wellness practitioners, sharing diverse perspectives and approaches.

Educational Insights Hana Gavlíková Educational Insights Hana Gavlíková

The Evolution of Breathwork and the Journey to Conscious Connected Breathing

Breath is the bridge between the physical and the spiritual, the conscious and the unconscious. Throughout history, humans have turned to breathwork for healing, insight, and transformation. From ancient Tummo practices in Tibet to the modern evolution of Conscious Connected Breathwork (CCB), the exploration of breath continues to shape how we connect with ourselves and the universe.

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